Welcome! I'm Paulina, a mom of 2 and resident of NYC! I began teaching yoga back in 2014, initially to adults and then transitioning to kids, teens, babies, and mommy & mes.
My classes are inspired by my belief that happiness comes from within and should not be attached to other people or things (cue: theory of non-attachment). My students describe me as calm, gentle, encouraging and playful and, I gather they leave my classes feeling positive.
I believe that yoga can help achieve internal healing and happiness. Deep breathing and movement can help students of all ages relieve any tension or stress. These beliefs, along with my background in ballet, gymnastics, and dance, are what guide my teachings.